What started as a depressing birthday turned into a self-care workbook.

The 31 Days of Tolkien-Inspired Self-Care is a Middle Earth spring-themed daily ritual workbook that blends cozy Hobbit comfort (little gifts, simple pleasures, steady nourishment) with Elven celebration (feasting, dancing, joy without apology). Inside you’ll find 31 bite-sized practices—journal prompts, spells, tea blends, herbal highlights, and recipes—each designed to strengthen confidence, soothe the nervous system, and make your everyday routine feel enchanted again. It’s the perfect “gentle companion” to shadow work: when the inner deep-diving gets intense, this book keeps you grounded, resourced, and supported. Think of it as your hearthlight and starlight—daily, practical magic you’ll actually use.