Rosemary Goddess Intuitive Wellness Program
Live Fall Sessions: Wednesdays, October 4 to November 8, 2017, 6 pm EST
This program engages you in HAAS (Health at Any Size) as you learn to recognize what your body truly wants needs leading you to better overall wellness.
Led by Leandra Witchwood, www.LeandraWitchwood.com
I believe you can be healthy and filled with vitally no matter your size.
I believe you are a beautiful woman who deserves respect.
Intuitive Wellness is a practice backed by decades of science and research, proving you don’t need to be a size 2 to be healthy. It is the idea that we all come in different shapes and sizes which adds value to our cultural diversity the same as race, skin color, and religion.
The Rosemary Goddess Intuitive Wellness program is a revolution in self-care as it takes a serious look our current mindset related to weight and health. This program is designed to promote positive self-images, self-compassion, and self-trust; helping you break free of the damaging diet trap!
Your inner Goddess is ready to emerge. It is time now to take down the barriers that hold her back!
Together we will reclaim your body and your intuitive abilities! You will get to know exactly what your body needs each, and every day leading you to overall wellness.
HAAS incorporates cutting edge health and nutrition science, NLP (Neural Linguistic Programming) techniques, and mindfulness into a whole wellness package designed to help you break free from the damaging effects of dieting, and the stigma of living up to the expectations put on us by others.
While HAAS focuses on diet, nutrition, and the technical stuff, the Rosemary Goddess portion of this program reminds you that you are a Goddess. You are Divine and you are deserving of exquisite self-care, respect, and adoration.
This program will lead you through the process of becoming an intuitive eater as you learn to better regulate and manage your weight and health. Most of all this program will put your health back into your hands by reconnecting you with your body’s natural intuitive signals.
This entire program is designed to help you make small daily adjustments that lead to HUGE transformations. These small adjustments will help you heal yourself (mind and body), as you move away from guilt and regret mandated by our diet-obsessed culture.
The information we teach in this program and in each of our classes does not come from examining the physical body alone. This program focuses on the whole person, you as an individual, with unique needs and unwavering rights as a welcomed addition to our diverse culture.
What is the Integrated Wellness Model?
Integrated Wellness is the practice and proven healing technique that treats you the person; mind body and spirit, instead of only treating a single symptom. This model demonstrates the importance of incorporating a variety of healing modalities such as CBT, NLP, EFT, Reiki, herbal remedies, meditation and more into the holistic wellness practice. This model uses science, nutrition, exercise, ancient healing modalities and the practice of giving yourself exquisite self-care to reach whole health and wellness.
What is HAAS?
HAAS or Health At Any Size is the belief that you don’t need to be a size 2 to be fit and healthy. It is the idea that taking exquisite care of self is important for reaching optimum health. HAAS shows you how to love being active, and the value of Intuitive Eating as you reconnect with your body’s internal signals.
6-Weeks that undo YEARS of struggle
The Rosemary Goddess Intuitive Wellness program is a 6-week program that takes you through the process of understanding your appetite, the influences our culture has over the way you eat, and the needs of your body. Each week we will discuss topics related to emotional eating, nutrition, self-care & more as I teach you a variety of techniques and strategies for reconnecting with your natural intuitive abilities. You will learn how the food industry manipulates our taste preferences. Learn about the role our government has played in leading our social biases, and how capable your body is at keeping you alive, and its capability to heal. Learn how we are remarkable manifestations of the Goddess. Each weekly session comes with a variety of tools you can use to help you ensure your success. I offer downloadable weekly workbooks and journals and a mixture of articles to help support your journey. Once this program is complete you can gain additional support and guidance in our Facebook Group and Rosemary Goddess Facebook Page.
Stop struggling! Stop agonizing!
It is time to take your health back!
How this Works!
This program is conducted online within a group-style virtual classroom setting. You will interact with myself and the other members of this program in real-time.
Within each of our weekly group classes, we will share documents, articles, booklets, and other relevant materials to help you succeed on this journey.
Class documentation and links to the live virtual classroom are provided after registration is complete.
Your freedom to choose!
ON-DEMAND With this package you can watch and listen to each week on your own time as Leandra delivers to you a variety of tips and techniques for implementing the class model into your daily life. Each weekly session is pre-recorded and available to you immediately.
LIVE With this package, you will join the group in a live online, style classroom platform where you can watch and listen as Leandra offers you a variety of tips and techniques for implementing this program into your life. At the end of each weekly session, you will have the opportunity to ask questions and interact in a supportive group environment.
BEST OF BOTH WORLDS This packages gives you both; you get access to the live weekly group sessions and the on-demand recordings.
Requirements: A reliable internet connection, and knowledge of how to use the internet, basic computer skills. For the live sessions, a microphone/webcam are ideal. You may have to install or update certain programs like Flash or Java to attend the online classes. We recommend using Chrome as your internet browser.
What you will learn and gain from this program:
- A new perspective on your health, your size, and eating.
- A better understanding of the science behind health and wellness.
- A solid foundation for balancing your needs and desires with your health.
- How to forever remove the diet mentality from your life.
- How to find satisfaction in everything you eat!
- You will learn to gain true FOOD FREEDOM!
- How to gain the upper hand related to emotional eating.
- How to more accurately gauge for hunger and satiety levels.
- How to honor your inner Goddess.
Who is this program for?
- The Rosemary Goddess program is for you.
- It is for anyone who has been on diets that fail them over and over.
- You, who is finally fed up with the Yo-Yo diet cycles we are forced to believe are safe and sane!
- You who LOVE the idea of smashing stereotypes related to health and body size.
- You, who want to truly enjoy food and the experience of eating, without guilt, remorse or regret!
- You, who want to live a full, happy & healthy life.