Intuitive Eating Blunders

I am at work plucking away at my keyboard doing my thing. It’s about 1:30 pm on a Friday and suddenly I am STARVING! I immediately think to myself “WOW how can I be so hungry?” I go for my lunch bag to pull out a snack and there it…

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When Intuitive Eating Takes a Sharp Turn

Somedays Intuitive eating is hard. Our signals get crossed, we get distracted, or our schedule gets in the way. Today was a good example of how I sometimes get my signals crossed. I ate in the morning and was not hungry until late afternoon. Around 1:00 pm which is kind…

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